Finish the salt shaker!

Are you tired of the skin of your arms moving with each movement? Say goodbye to flaccidity with these yoga postures, ideal to lose weight, shape and strengthen this area of ​​your body.

According to information published on the portal Health , these asanas will help you tone your shoulders, biceps and triceps, you just have to practice it for five minutes.

Yoga is one of the best disciplines to build the upper body strength and achieve defined arms, because the movements use each muscle to support your body.

 

Finish the salt shaker!

1. Board. It gives strength to your arms, wrists and spine. Also, tone your abdomen. Ana Paula Domínguez, director of the Mexican Institute of Yoga shows you how to do it

2. Dog down. In addition to toning your arms, relax your mind, reduce stress, improve your digestion; It reduces headaches, back and fatigue.

3. Side table. Strengthens arms, abdomen, legs, wrists and improves the sense of balance.

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4. Chaturanga. Increase strength in arms and wrists; In addition, it tones your abdomen.

5. Ascending dog. Improves posture, strengthens the spine, arms and wrists. It stimulates a good functioning of the abdominal organs. It reduces the symptoms of depression, fatigue and sciatica.


Each yoga posture do it for five breaths and complete the series five or eight times. Do not forget to practice stretching and relaxation exercises before and after starting the routine.
 


Video Medicine: Woodturning An Unusual Salt Shaker in Maple (March 2024).