The lack of warm-up before exercise causes muscle injuries at the level of ligaments in the knee, thighs, ankle and shoulders. Where there may be from small tears, to major injuries. Learn to prevent...
Practicing yoga has innumerable health benefits; It reduces stress effectively and is the ideal complement in the treatment of diabetes, cancer, cardiovascular diseases, back pain, to name a...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.