• May 3, 2024

One of the controversies around the measures for slim down revolves around how much Water take to lose weight, and if really this vital liquid contributes to the reduction of sizes.

Experts on the subject explain that there arguments little bit confirmed why the Water help to go down of weight . Among other things it is said that it is not caloric , help to feel satiety , also provides Energy .

However, a recent investigation carried out by scientists from a University of Virginia , United States, confirms that just by drinking two glasses of water of 240 milliliters (8 ounces) there are notable Benefits in the loss of weight .

What is the secret?

This study shows that effectively the Water It is an ally for control the weight , although the difference lies in when to do it.

The evidence shows that those who drink simple water for 12 weeks before decadefood , they reachto lose about two kilograms unlike those who do not increase their water consumption, "he says. Brenda Davy, researcher in charge of the study .

The key is that middle-aged people who drink two glasses of Water fair before of a food they usually eat from 75 to 90 calories less.

Davy considers that the Water It can be so effective because it makes the stomach isfull , also, has no contribution caloric and people who drink it before meals reduce their food intake.

However, researchers in this study warn that it is not known precisely what should be the recommended daily consumption, although the Institute of Medicine , assigned to the National Academies of the United States , recommends healthy people to drink when they have thirst .

In women , the consumption of recommended fluids is 9 glasses newspapers , including Water simple, while the mens they must take some 13 glasses . But it is important to take into account aspects such as age, activities and individual habits.

The great recommendation is to drink more Water natural and avoid the drinks sweetened with sugar and high fructose corn syrup, as they contain manycalories .

The Water isaccessible and low cost, so to consume it properly is the simplest and infallible way that facilitates the control of weight . How many glasses do you usually take before the meal?