• April 30, 2024

The "integrative body and mind training" (IBMT), which involves the relaxation of the whole body, mental images and instruction on "full consciousness", is a meditation technique that helps give up smoking up to 60% because it reduces anxiety.

According to researchers from the Texas Universities and Oregon Technique , United States, the practice of IBMT has a positive effect on the attention and perception of internal and external experiences, which could help in the management of the symptoms of addiction, convenient forgive up smoking .

Anxiety, barrier to stop smoking

In the Addiction to tobacco and other substances, involves a particular set of brain areas related to self-control, according to the results of the study verified with magnetic resonance images of the participants, who showed less activity at the time of feeling anxiety smoke after practicing IBMT.

At present, several studies show the need for a complete treatment for give up smoking , that not only covers the chemical aspect of addiction through drugs, but also provides strategies that help to control psychological difficulties.

In this sense, various meditation techniques could be useful as part of the strategies to cope with the symptoms of abstinence give up smoking , such as anxiety, stress, depression and the negative emotions associated with addiction or dependency.

The answer is not the same for everyone

According to the Dr. Alejandra Ramírez Venegas, Chief of the EPOC Clinic of the National Institute of Respiratory Diseases (INER), the key to the success of a treatment for give up smoking is that each one of them responds to the characteristics and needs of each person.

Although it has been seen that the use of drugs has an effective response in up to 45% of cases, there are several methods that, according to each patient, can help give up smoking .

Video Medicine: Eliminate FEAR From Your Life | Bob Proctor (April 2024).