5 tips vs. aging

• May 11, 2024

The aging It is a progressive and universal process that occurs as the years pass, as a result of the interaction of the genetics and its environment. According to specialists, it is difficult to determine when you start.

Between 30 and 40 years it is normal that the progressive physical changes appear, that is to say, changes the state of hydration of the skin , the first lines of expression appear, loss in the definition of the neck, among others; However, with the following tips you can delay the aging :

1.- Hydrate yourself: The skin it is a part of the body that is constantly renewed, so it must be kept hydrated, to avoid the accumulation of free radicals and toxins that damage the cells . The best thing you can do is drink at least two liters of water a day, to prevent your epidermis from looking dry and aging.

2.- A diet rich in fruits and vegetables: These foods serve as antioxidants , which prevent damage in the cells by the accumulation of free radicals ; In addition, they favor the healing of tissues . Fruits like the apple, which contains alpha hydroxy acids, is very useful to prevent photoaging. Seniors should include zinc and iron in their diet, for optimal maintenance of the hair and nails.

3.- Facial gymnastics: This type of therapy reduces the appearance of wrinkles on the forehead and between the eyebrows; In addition, it prevents the drooping of the eyelids. The following video explains some exercises What you can practice:

4.- Use sunscreen: The sun is one of the factors that accelerates the process of aging premature; so do not hesitate to use a sunscreen with a protection factor of 30. Avoid long exposure and use cotton and long-sleeved clothing.

5.- Exercise: The sedentary lifestyle slows the metabolism and blood circulation, which generates signs of old age. So do a physical activity that pleases you not to age.

A healthy and free lifestyle stress will help you to delay the process of aging , because this depends on the inheritance genetics and personal habits. And you, how do you prevent aging?

Video Medicine: 5 Tips for preventing skin aging - Dr. Amee Daxini (May 2024).