7 keys to combine your food

• April 18, 2024

We often hear that good nutrition is the basis for improving our health and preventing disease; But how do we know that we combine food in the right way?

According to the specialist in dietetics and nutrition, Raquel Pérez de León , so that the organism can take better advantage of the nutrients it is necessary to combine the food well; This will allow the body not only to improve the digestive process, but to avoid diseases such as anemia.

Thus, GetQoralHealth , with information from Herbert M. Shelton , author of the book "The combination of foods", we present seven keys to achieve good nutrition:

1. Consume proteins such as meat, fish, eggs or cheese, separated from concentrated starches such as bread, potatoes and rice. For example, eat toast or eggs for breakfast, the burger or the bagel for lunch, meat or potatoes for dinner.

2. Only eat one main class of protein in each meal. Avoid combinations such as meat and eggs, meat and milk, fish and cheese. Be sure to assimilate all the essential amino acids by varying the type of concentrated protein you consume in each meal

3. The acids and starches in the food are separated. For example, if you eat toast or cereal for breakfast, eliminate the orange juice (just like eggs). If you are going to take a food composed basically of starches (rice or any kind of pasta), do not include meat.

4. Fats and proteins never go together. When you can not avoid mixing them, accompany them with abundant raw vegetables to facilitate their digestion and passage through the intestine.

5. Eliminate pasteurized milk completely from your diet. If you can find milk naturally, consume it as a complete meal by itself, never combined with other foods.

6. Avoid sweet desserts with starch (flour or bread), as well as fruits after a large meal based on protein or carbohydrates.

7. Never consume sugar and bread or derivatives at the same time.

The correct combination of food is of decisive importance for good digestion and metabolism. Without complete digestion, the body can not extract or assimilate well the nutrients or even the healthiest foods.

Remember, having a good diet only depends on you.

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