Coco, your ally against cholesterol

• May 20, 2024

Coconut is a typical fruit of the tropical region, which is known for its edible part called meat, copra or pulp, coconut milk and water, which are used in a variety of dishes and drinks for all its benefits.

According to the doctor Joy Dubost, specialist of the Academy of Nutrition and Dietetics of the United States , one of the benefits of coconut is that it contains a mixture of saturated fatty acids, some of which have no adverse effects on cholesterol levels.

Its oil contains 45% lauric acid, which has antimicrobial properties, in addition to promoting the elevation of HDL cholesterol levels (good cholesterol).

In one study, it was observed that coconut water had cardioprotective effect, probably due to its rich content of mineral ions, especially potassium. It is also rich in B vitamins and vitamin C.

Among the main nutritional characteristics and benefits of coconut are:

1. The energy content of a cup of coconut water It is only 45 calories.

2. Unlike other fruits, coconut contains a high amount of fat, a portion of approximately 5 cm. of pulp has 15 grams and provides around 160 calories.

3. Coconut milk, meanwhile, provides 445 calories per cup, while a tablespoon of coconut oil contains 117 calories, 14 grams of fat and 12 grams of saturated fat.

4. Coconut oil contains about 87% saturated fat.

Due to the above, sometimes the coconut It has been listed as an "unhealthy" food, however, a high percentage of these saturated fats are medium chain which makes it a healthy fat.

It is important not to confuse the term coconut water and coconut milk, the first is properly contained within the coconut, the second is obtained by passing the meat through a grid, and may or may not use water in the process. The coconut water It is more common to be used as a drink, while milk is mostly used in the preparation of dishes and desserts.

On the other hand, coconut oil is ideal for cooking, it does not rust at high temperatures. Other uses that the industry has given him are in the manufacture of soaps, lotions, perfumes and other cosmetic products.

Another way in which you can consume the coconut It is in flour, which adds flavor to baked goods, every 2 tablespoons of coconut flour They provide 5 grams of fiber and only two grams of total fat (saturated fat). Your flour has benefits for people diabetics because of his low glycemic index .

The coconut , despite its benefits and nutritional qualities should be consumed in moderation, while it can bring great benefits to health due to its multiple qualities due to its high content of saturated fats, should be added to the diet occasionally.

Video Medicine: Mission: Impossible - Fallout (2018) - Official Trailer - Paramount Pictures (May 2024).