If you want to change your diet, but you do not encourage yourself because you think it is complicated, you should only eat a little more plant-based foods, but how to follow a vegetarian diet when you eat everything?
According to information published in The Huffington Post , you just have to learn in an easy and simple way how to incorporate them and thus prepare your body gradually to the vegan diet.
Follow these tips!
Set aside a day to eliminate the meat. A good idea would be "Monday without meat". This will prevent you from stopping eating a food sharply. Try to make two or three meals a week based on vegetables.
Avoid processed foods. These products generate a co dependence in your brain. Try to minimize these foods from your diet, and calm your addiction with vegetables. Think that vegetarians have a lower risk of heart disease.
It limits the intake of foods of vegetable origin. Just give yourself permission to consume this type of food once a day and try to increase the days until you disappear them completely. Make vegetarian meals twice a day, that is, avoid meats at breakfast or dinner.
Try the meat substitutes. Obtain the proteins of this food with others such as portobello mushrooms. In addition to having a texture similar to meat, its flavor is delicious.
Use the 80/10/10 rule. It is basic when you eat animal products, that is, your dish should have 80% vegetables (cooked or raw), 10% whole grains and 10% meat or any other animal feed.
Some foods can be replaced by vegetable versions such as cow's milk, which instead can make almond water, canary seed or soy, but the secret is that you do it gradually, so you can respect the changes.
Do not forget that only you can make that change you need, be mindful to create this habit and achieve your goal. You can!
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