• April 19, 2024

Alzheimer does not distinguish between socioeconomic classes, race or gender. According to the Secretary of Public Health in Mexico there are about 350 thousand people with this disease and 2, 030 patients die annually. However, are there actions that can be taken to prevent Alzheimer's?

According to a study conducted by the University of Cambridge in the United Kingdom, and published by the magazine Journal of Alzheimer's Disease , actions to prevent Alzheimer's could start from breastfeeding, since this fact causes the mother to reduce their chances of developing this pathology, and this may be due to the presence (in higher levels) of the hormone progesterone.

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Avoid losing your memories!

Part of this disease is memory loss, to avoid it GetQoralHealth , with information from Huffington Post, presents you 5 actions of your daily life that will help you with this objective:

1. Daily tasks. A study of the magazine Neurology He showed that simple activities such as cooking, cleaning and washing dishes are associated with a lower risk of Alzheimer's, even among people who are 80 years old or older.

2. Study a language. Being bilingual could strengthen your intellectual capacity, according to research published in the Trends in Cognitive Science. This is because the need to speak another language, at any given time, amounts to a continuous effort for the brain.

3. Walk . It does not matter if it is to work or to the park, people who walk between six and nine kilometers a week could reduce their risk of suffering from this disease, as indicated by a study of the Neurology

4. Fish is better. In addition to being a source of omega 3, researchers from the Columbia University Medical Center They found that eating a diet rich in fatty acids can help prevent Alzheimer's.

5. A green tea. Aromatic infusion, green tea helps prevent this disease according to a study of the University of Newcastle. This is because when green tea is digested by enzymes a chemical is produced that acts against the main triggers of the disease.

Alzheimer's is a disease that not only harms the person who suffers but also those around him. Therefore it is important to prevent and to maintain a good diet and exercise is essential to achieve it.

Video Medicine: Short Term Memory Loss - What It Is, What Causes It, and How To Prevent It (April 2024).