• April 26, 2024

Do you spend days and are you bad because your body has not discarded what you do not need? Maybe you suffer from constipation , that is, your digestive health It is not as effective as you think.

According to National Digestive Diseases Information Clearinghouse (NDDIC), the constipation It is one of the most common gastrointestinal problems, so it is important to treat it in time and avoid complications that can endanger your life.

You may also be interested: 5 exercises against constipation

Avoid the consequences and improve your health!

The main consequences of the lack of evacuation and that you must attend immediately are:

1. Hemorrhoids . They are inflamed tissue pads in the anus or lower part of the rectum that contain many arteries and veins. They appear when an excessive effort is made to evacuate.
2. Anal fissure . It is a wound of the skin that surrounds the anus, by the effort to evacuate.
3. Fecaloma . It is the accumulation and compaction of feces in the intestinal tract, due to the insufficient evacuatory natural reflex prevents its exit, therefore a treatment that softens it is necessary.
4. Colorectal cancer . Patients with chronic constipation may be at increased risk of developing colorectal cancer and benign tumors, according to a study presented in the American College of Gastroenterology (ACG).

To avoid the constipation you just have to acquire habits that help regulate your digestive health . Follow the advice of nutritionist Carmen Haro and improve your quality of life. And you, how many times a month do you suffer from constipation?

Video Medicine: What'll Happen If You Stop Eating Junk Food for 7 Days (April 2024).