5 reasons to rest from a workout

• April 29, 2024

Do you exercise every day? You may need to adopt some habits to make your routine more efficient and accelerate the burning of fat. According to several studies it is very important to rest in a physical training, to tone your muscles and lose weight.

According to a study of Hospital Clinic of Barcelona , exercise in excess increases the risk of heart disease; In addition, when your body gets used to a routine, the muscles no longer respond the same and your metabolism stops burning fat.

While, Jonathan N. Mike and Len Kravitz, specialists at The University of New Mexico They detail that it is important to let the body recover from an exercise routine for five reasons:

1. Increase performance. By allowing your body to recover from the intensity of exercise, normal physiological functions such as blood pressure and the cardiac system.
2. You level the glucose. You restore the energy reserves, that is, the amount of glucose in the blood and muscle glycogen.
3. You replenish energy. Enzymes of cellular energy are regenerated, that is, the production of phosphofructokinase is increased, which is key to correctly process carbohydrates.
4. Restores tissues. When resting from physical training, muscles and tissues recover from possible damage.
5. Stimulates the synthesis of proteins. If you mix a balanced diet with the recovery period, you stimulate the synthesis of proteins in the muscles, which favors the growth and fat burning, according to a study of the Journal of Sport Nutrition and Exercise Metabolism .

Rest in a training routine serves to strengthen the body and increase your physical performance, as well as maintain an adequate balance between your physical and emotional health. And you, do you have rest days in your exercise routine?
 

Video Medicine: How Much Rest Between Sets (3X YOUR GAINS!) (April 2024).