8 incorrect eating habits

• April 27, 2024

Do you do the impossible to lose weight and you can not do it? Surely you are not doing things well or have incorrect eating habits that sabotage your intentions. So that this does not happen, GetQoralHealth presents you with eight very common mistakes of nutrition .

1.- Eat processed foods: Some products that are shown as low in calories they can lie on their labels, so when ingesting them they are consuming more calories or carbohydrates of what it should be. Choose snacks such as cheese, fruit, vegetables or yogurt.

2.- Completely remove carbohydrates: If you are one of the people who always eat salads and avoid carbohydrates, you should analyze your decision. The body needs a little of them to control hunger. Among your eating habits includes soups or a serving of brown rice.

3.- Ingesting caloric foods: The excess intake of whole-grain bread, nuts, olive oil can increase the calories in your body. Try to moderate the consumption of this type of products.

4.- Eat very early: When you eat your food very early, it will make you hungry at night, when you should eat only one snack. So start setting fixed schedules. Try to consume 70% of the calories before dinner. Healthy eating habits will prevent binge eating at night.

5.- Never eat snacks: For your metabolism work properly you need to eat every three or four hours. Remember that the portions must be small.

6.- High consumption of sugary drinks: Soft drinks or juices are an important source of calories . Better drink natural water, which will help you burn fat.

7.- Skipping meals: People who make their three meals a day usually have a weight healthy. Therefore, try to have a breakfast rich in fiber .

8.- You hate cooking: Restaurant meals have a lot of calories, which prevents you from losing weight. So put on your apron and take out the recipe book you have hidden. Sure you'll find fast food.

If you follow these eating habits and combine them with a good rest, the practice of exercise With moderation and the support of your family, you will surely notice a change in the scale, in your clothes and in your mood. And you, which of these eating habits do you have?

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Video Medicine: This Is What The Queen Eats In A Day (April 2024).