Omega 3 improves the nervous system

• April 25, 2024

The consumption of Omega 3 helps synthesize some molecules as the myelin , which favors a good functioning of the Central Nervous System , responsible for transmitting sensations, movements and biological needs.

In addition, this type of fatty acids help, at the immunological level, to form other molecules protective against diseases , infections Y parasites . Also, during the pregnancy , promotes a correct brain development of the baby and decreases the risk that the mother preeclampsia .

In accordance with José Luis Silencio Barrita , Principal Investigator of the Department of Food Science and Technology of the National Institute of Medical Sciences and Nutrition "Salvador Zubirán", indicates that of the total of fats consumed by a person, 7% must be Omega 3.

This type of fatty acids are found in marine species such as fish, as well as in olive oil, quelites, verdolagas, watercress and quintoniles. Another option to ingest it is through capsules or food supplements.

In the following video of Profeco TV what is the Omega 3 and the benefits it brings to health, as well as the diseases that are prevented when consuming it:

The specialists recommend carrying a diet balanced, including fish, linseed oil, lentils, oilseeds, to provide the necessary amount of Omega 3. And you, how much fish do you consume per week?

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Video Medicine: 3 Key Nutrients to Repair Damaged Nerve Tissue (Pinched Nerve & Neuropathy) - Dr Alan Mandell, DC (April 2024).