• April 26, 2024

In this summer season it is important that we take care of the skin of Sun burns and what better way if it is naturally.

According to an investigation of theToxicological Genetics Laboratory of the University of Havana , UV rays are increasingly damaging to the skin.

There are foods that can help us with this. How delicious to protect your skin through food!

For example antioxidants contain beta-carotene, which helps pigmentation of the skin , all red fruits are antioxidants, a rich smoothie of strawberries and raspberries is an excellent choice.

Drink a cup of green tea a day

Besides the rich flavor, green tea protects us against UV rays and inflammations, you can take it cold or hot. Dr. Chi Pui Pang, from the University of Hong Kong has shown the importance of consuming green tea, even that it helps the eye.

Consume Omega 3

A good fish or a snak of nuts can be a good option to protect you from the sun's rays, Omega 3 contains vegetable oils which protect the skin in a natural way. Experts in the field conducted a study with support from Larkin Community Hospital of Miami to demonstrate the benefits of Omega 3.

Enjoy a rich dark chocolate

Cocoa is also an antioxidant and contains vitamin C, This is a delicious way to protect yourself Do not you think?

Any of these foods will help protect your skin, what a great way to take care of yourself and enjoy a carefree holiday, finally it is important to accompany the food of a good sunscreen to care for your skin .

Let's take care of our skin!

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Video Medicine: How Much Green Tea Should You Drink Per Day? (April 2024).