• May 15, 2024

Because we know that there are always doubts that remain "floating in the air", in this serial we are going to talk about the Myths Y truths of the fitness .

1. If I exercise but do not take care of my diet, I may not lose weight, but I may increase.

Clear. By increasing the physical activity you do every day your body will ask you to recover that Energy that he used to work out ; so you'll have more appetite -Especially at the end of training- and I assure you it will not be like a celery or broccoli.

Your body will ask you for foods rich in glucose and with a high glycemic index: read, sweets, bread, pasta, cookies and desserts. Although your goal is not to lose weight as such, it is essential take care you feeding .

2. Is it true that I can not eat fruit after 18:00?

You could eat it as long as it is included in your personalized food plan (made by a specialist).

If you have not visited yet, I suggest you avoid the fruit after 18:00, because it has a generous contribution of fructose ; except that you train in the afternoon or at night. In any case, you could eat a medium piece before or after the training .

3. How true is it that I should not eat carbohydrates?

There is part of truth. Remember that the carbohydrates they are both fruits and vegetables as well as flours, cereals and legumes.

Avoid refined flour (sweet bread, white bread, cookies, pastries, rice, pasta, pizzas), legumes (beans, beans, lentils); and desserts.

Eat fruit, only if you trained at night or late-night. Prefers to dine all the vegetable you want, accompanied by some low-fat protein. And if you like, one or two corn tortillas or slices of whole-grain bread.

4. Are cactus tortillas considered carbohydrates?

So is. Its advantage is that a cactus tortilla has half the kcal of maize and 1/4 that of flour. The disadvantage is that its contribution of calcium is less .

5. Are vegetables carbohydrates, protein or fat?

The vegetables are carbohydrates simple Its great advantage is that they are food low caloric density ; that is to say in a lot they have few calories .

It is the only food group that you can eat freely all the time. They are a good source of vitamins, minerals and fiber (potatoes and avocados are not vegetables).

6. Can I only make one strong meal a day to keep me in shape?

No, in fact it is worst what can you do. Besides that is KEY to "encourage" your metabolism: the body does not have the ability to "manage" what you eat in "one sitting" and distribute it as if you had eaten it during the day.

For your body, this is an excess and you will accumulate what you do not need in the form of fat. Worse yet, as the night is a time when physical activity drops, you are following the best process to increase the size of your waist.

7. Are dairy products very bad?

Currently known to be acids in the body, so the calcium they contain is not used by the body; In addition, to fight acidity, it takes calcium from the bones. And the calcium in the milk goes to the spout and even takes away what we had!

its sugar (lactose) is difficult to digest for most people and their grease is saturated . Therefore, if you love them, take half a glass of delayed milk light in the morning or at noon.

8. If I drink water under weight?

Water governs your metabolism, so it will help you eliminate toxins ; improve the physiological functions of your body and prevent you from retaining liquids, which will cause you to lose weight. As long as you carry a good nutrition .

9. If I have obesity -IMC greater than 36- How much weight is good that I lose per month?

The specialists in control of weight : nutritionists, internists, bariatricians consider that a decrease in 3% to 5% in six months It is significant to reduce health risks.

If you have more questions, please contact me and tell me what would you like to know to improve your training experience?

Video Medicine: The 6 Biggest Mistakes to Lose Weight (AVOID THESE!) (May 2024).