4 important points about brain health

• April 18, 2024

New studies draw our attention to the fact that high cholesterol levels can make brain cells are more prone to dementia. The heart and the brain they connect; many things that affect the heart, are also harmful and prevent us from maintaining the healthy brain . That's why if we can prevent a heart attack, we can also avoid brain conditions . These are 4 tips you must follow to keep both organs healthy.

Take vitamins B

The vitamins that are part of the B complex , can help suffocate the homocysteine , a amino acid It damages the blood vessels. A new study in the older adults , of the researchers in the Rush Institute Based in Chicago, he found in 2004 that older people with low levels of niacin were more likely to suffer from Alzheimer's.

From an early age he acquires the habit of taking a sufficient quantity of B complex everyday.

Deal with Ginkgo Biloba

Extracted from the tree old ginkgo, the ginkgo biloba It is considered the best of all supplements that are currently on the market, which serves to make the brain work in a better way. Studies of people with Alzheimer's show that the ginkgo increases the blood flow to the brain and improves memory recovery; besides that it is a powerful anti-inflammatory Y antioxidant . But you have to be careful, because it dilutes in the blood and can come into conflict with some medicines, especially with the anti-coagulants , that's why you should Consult , without excuse, to your doctor , so that this one tells you when and how you can take it.

Avoid inflammation

The inflammation chronicle , either by a disease of the irritated bowel , inflamed gums, or a disease autoimmune weakens the arteries in the heart and the head . Inflammation makes the arteries more vulnerable to rupture and increases the risk of heart attack and accident cerebrovascular . Be alert to early signs of inflammation.

Exercise your brain

The more brain activity exists, the risk of suffering from diseases such as Alzheimer's is dramatically reduced. That's why the older adults who have the constant habit of reading, are less likely than those who spend the day sitting in an armchair in front of the television. Do Crosswords , read , to play to the letters, to write detailed and interesting emails to all your friends, surfing the web, and simply being busy, are activities that will give the brain , and at heart , vitality and therefore a much better quality of life .

Video Medicine: The Most Amazing Facts About The Human Brain (April 2024).