• April 20, 2024

According to researchers from Food and Brand Lab, from Cornell University, By making small changes in our routine we can achieve the appearance we have always wanted, that is, through habits to lose weight you will achieve a figure of envy.

Brian Wansink, scientist of the house of studies, explains that the small modifications in the alimentary habits generates a loss of weight and foments the development of healthy conducts.

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Lose weight easily!

So that you begin to improve your health and get fit, GetQoralHealth It explains 5 habits to lose weight that you can put into practice to burn fat in hip and abdomen.

Specialists recommend starting with simple recommendations that give you satisfaction in the short term, as well as increasing complexity as you adapt to habits.

Even to begin with you can measure your food rations, avoid eating from the packages, avoid prolonged fasting and try to leave your cutlery on the table every bite.

In addition, it is important that you bring adequate hydration to purify toxins from your body, as well as perform some physical activity that complements all the healthy habits you are adopting. And you, what habits to lose weight put into practice?

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