Difficulty in fat loss

• April 26, 2024

It may not sound very pleasant, but women do store fat more easily than men. And to their disgrace, they do it in areas of the body where it is most noticeable, usually thighs, buttocks and hips.

The above is due to the physiological differences between both sexes. Women store reserves in these areas because they are designed by nature to do so. Unfortunately this has made losing fat a bit difficult to achieve. How does genetics influence fat loss? Here are some things you should know.

Easy to accumulate, difficult to eliminate

The reason is the lipase , which is a type of enzyme found in the lower part of the female body. These enzymes cause women to store fat in these areas more easily. The consequence of the abuse of food is easily noticed even after a short time.

Unfortunately, the same enzyme makes it difficult for women to lose fat quickly. This explains why the areas where fat accumulates easily are the same areas where it is difficult to eliminate it. If you keep wondering why the fat in your lower body is difficult to remove, it's really the enzyme doing its job.

Good news...

If there is any reason to celebrate fat in women it is that the extra bulge in the hips and thighs does not pose as significant a risk to health as abdominal fat in men. These fatty tissues, in fact, help the body to eliminate bad fats from the bloodstream, preventing them from clogging the arteries that can cause metabolic problems or cardiovascular diseases.

There is more! Weight loss in women does not have to be an impossible task. While following a proper and consistent diet, along with aerobic exercises combined with weight training or strength, you can lose up to 15% of the weight. The key here is to maintain a balance between diet, exercise and avoid high fat meals.

Increase your metabolism

Strength training should be integrated as an essential component of any exercise program. The muscles help increase metabolic activity, which helps women eliminate and lose fat more effectively.

In the race to lose weight, women also have an advantage over men: They are better informed when it comes to choosing the right foods. They are more likely to change their usual diet for something healthier.

Video Medicine: Can't Lose Weight? This Should Help... (April 2024).