Diary of feeding vs overweight

• April 20, 2024

When you have the objective of lose weight , you usually think of diet Y exercise as the perfect formula to achieve it; However, there are unusual tools for slim down as is the case of writing that helps you fight the overweight .

Magazine American Journal of Preventive Medicine published that keeping a food diary allows losing up to 50% of excess body fat .

This procedure consists of making a record of everything that is eaten and drinks during the day without omitting any food. This way you can detect which foods you are including in your diet that do not allow you to achieve your goal.

For example, when you see that in your journal you have written that you took two cans of soda in a day, then you have the certainty that you must eliminate them from your diet to obtain positive results.

In this regard, the graphologist Maria Fernanda Centeno , explains in the following video how you can generate new habits in your life through writing:

Another benefit of keeping a diary feeding is that it allows you to write your goals and helps keep you motivated.

After seeing a series of pages of healthy nutrition , you will realize that you are close to achieving your goal, you will also get the strength of Will necessary so that we do not fall into temptations.

Set an objective and start writing everything you eat from today, you will be surprised by the results. Remember that persistence is the key to success.

Video Medicine: Jade and Julie compare diets (April 2024).