7 foods to strengthen your hair

• April 29, 2024

A balanced diet in vegetables, fruits, whole grains, meats and dairy products is the best option to care for and strengthen your hair, which favors the self-esteem of any person by looking silky and shiny.

Therefore, in Getqoralhealth.com we present some of the foods to strengthen your hair, whose properties nourish the scalp, promote circulation in your head and increase the life of hair follicles, according to biomanantial.com:

1 egg. It is one of the richest foods in protein that exists and a source of vitamin B12. You must consume them with high frequency to nourish the hair and give it freshness.

2. Nuts All nuts, especially nuts, almonds and peanuts, contain zinc, selenium and vitamin B in large quantities, a good help to take care of hair health.

3. Sunflower seeds. Including sunflower seeds in your dinner is conducive to your hair, because they contain a lot of vitamin B.

4. Fiber Present in cereals and whole grains, is a great ally to strengthen the hair because it provides folic acid and vitamin B6, which provide greater oxygenation to the follicles.

5. Antioxidants. Ideal to combat free radicals, they also favor hair growth, especially those that contain vitamin C, such as citrus fruits and spinach, a nutrient that plays an important role in the synthesis of collagen, a hair compound that is necessary for keep it healthy

6. Green vegetables . The more intense the tone, the more they nourish and strengthen the hair due to its high content of iron, calcium and vitamins A and C, which stimulate the segregation of the sebum substances responsible for keeping it hydrated and conditioned naturally.

7. Fish . Particularly the salmon, which provides an incredible content of omega-3, essential oil to keep the scalp healthy and give firmness and elasticity to the hair.

Remember that an unbalanced diet, stress, changes in climate and poor hygiene affect the health of your hair, causing it to fall and weaken; Therefore, healthy habits are the best strategy to strengthen your hair and look like you've always wanted.
 

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