• May 8, 2024

In the struggle to maintain an attractive and youthful appearance, women, in particular, face a fearsome enemy: the "llantitas" or "michelín", but how is this accumulation of fat It can affect not only the self esteem but health?

According to a study of the American Academy of Neurology , to have abdominal obesity could triple the risk of suffering from dementia, in addition to other conditions such as osteoporosis, asthma and even the appearance of migraine .

Fun to shape your figure!

Starting a routine may sound, in the first instance, boring but not if you choose the exercise suitable for you that is why we provide you with these 4 options for eliminating the "llantitas".

1. Hula hop. Just keeping the ring on your waist for 5 minutes will allow you burn calorie and mold this area of ​​your body.

2. Touch the tip of your feet. Stand upright with your legs half open and lean forward until you touch the left toe with your right hand, return to your original position and repeat but now touch the tip of your left hand with your left hand. foot straight. Repeat 30 times for every five minutes.

3. Dance. Make movement of waist in circles they can help you a lot to have an enviable waist.

4. Balance Right, open your legs a little, put your hands behind the back of your neck, raise your left leg and turn to try to reach your knee. Repeat the same with your right leg

Remember that your health and achieving that dream waist is in your hands. Do not forget, do not miss this opportunity!
 

Video Medicine: Dress For Your Body: Apple Shape (May 2024).