8 tips vs hair loss

• April 30, 2024

Most of the hair fibers grow actively according to time, while a small number of Hair follicles They detach their hair to stop stimulation, which causes hair loss.

Hair damage can also contribute to hair loss, as well as other factors such as pollution, genetics, poor diet, stress and depression, and premature aging, among other causes.

Therefore, in GetQoralHealth we give you some tips to prevent hair loss:

1. Excessive brushing. If you brush several times a day, hair , or with excessive force, you can accelerate your fall. Use combs with wide separations and keep the scalp clean, preventing the follicles get plugged.

2. Avoid the use of gel, mousse and other chemicals Beauty commercials, as they promote hair loss. It prefers natural products for its care.

3. Breathing. Do not abuse the use of hats, hats or handkerchiefs, which prevent oxygenation of your hair.

4. Avoid the use of accessories like tweezers, garters or hooks to collect the hair, because they force and damage it.

5. Avoid the use of dryers . Dry your hair, as far as possible, naturally, in contact with the air.

6. Massage . At night, it activates capillary circulation with 10 minutes of massages , at least, made with the palms and fingers of both hands, on the scalp .

7. Do not dye your hair with chemical products that cause its fall.

8. Once a month, cut the tips that are weakening, to allow your hair to grow stronger.

Remember that feeding is important to prevent hair loss, because a diet effective must be rich in vitamins , minerals (fruits, vegetables, whole grains, legumes), omega 3 and 6 acids (seeds, nuts, olive oil) and proteins of high value (fish, defatted meats, low-fat dairy, egg), which favor their growth and reduce the action of free radicals , waste substances that prevent proper nourishment hair fibers .

Video Medicine: What You Need to Know About Causes of Hair Loss in Women, and Treating Female Pattern Hair Loss (April 2024).