Blisters most common injuries when running

• April 27, 2024

They may seem superficial, but if not taken care of, it means that the runner stops in a race or develops some kind of infection .

A study on injuries that appeared for 12 years in the marathon of Twin Cities, revealed that 91% of the discomfort in the skin, are the blisters . These are produced by the friction that causes the upper layer or epidermis to separate from the dermis below. In both, fluid accumulates.

To prevent them, it is essential that you make a good selection of your sock. Avoid cotton and choose those that are designed with the dry-fit technology , but do not release them on the day of the competition.

A natural remedy to eliminate blisters is to place hot water with salt in the wound area for about 20 minutes; then dry very well, but gently.

Then, prepare a mixture of egg white with olive oil (in equal parts) and spread it over the blister . If the blisters persist, then go to a podiatrist and check your footprint and the shoes you wear.

Video Medicine: Foot blisters are THE most common injury in sport! (April 2024).