Its taste and practicality to be combined in various dishes make it a healthy option, but, a large part of the properties of the apple they are found in the shell, an element that is usually removed either because of its texture or because of its fear bacteria
According to a study published by the magazine British Medical Journal, with just eating one Apple a similar number can be avoided per day cardiovascular problems , which are prevented with a statin treatment.
The skin of the Apple It has a hard texture and sometimes not very pleasant, but here we tell you some reasons why you should not exclude it, with information from Huffington Post.
1. Fiber A medium apple with the skin contains 4.4 grams of fiber. Without the skin, you only get 2.1 grams, not even enough to qualify as a good source of fiber.
2. It alleviates respiratory problems. The shell It contains a compound called quercetin, which improves the function of the lungs, according to a study published in Health.com.
3. Keeps cancer at bay. A study conducted in 2007 by the Cornell University identified a handful of compounds called triterpenoids in the skin of apples that inhibit or kill cancer cells in laboratory cultures. In particular, these compounds can combat breast cancer and liver.
4. Ally to lose weight . The shell also contains Ursolic acid , an important compound in the ability to fight against obesity. Ursolic acid appears to increase muscle and brown fat, and in turn burns calories
Remember that your health is in your hands, and there is no better option than a balanced diet and a daily dose of exercise.