• April 16, 2024

The ginger It is a plant that has countless health benefits, although it has a particular flavor between spicy and aromatic It is perfect if you consume it accompanied or in small quantities.

Herbs will not replace pharmaceutical products, she says. Mary Hardy , medical director of the integrative medicine program in Cedars - Sinai Medical Center in Los Angeles , however, various investigations show that these work well in the right conditions, are cheaper and cause less effects secondary

Integrate to your diet

Since it is used throughout the world for culinary or medicinal purposes, it is one of the most prized species, knows the benefits of ginger for the health that we bring here based on different investigations.

1. Lose weight. One of the reasons why ginger can help you lose weight is that it reduces hormones responsible for producing hunger, thereby eliminating the anxiety and the desire to eat. If you want to know more about this benefit, we tell you in the following GetQoralHealth video:

2. Fight constipation. The effect that ginger has is directly on the whole digestive system so it helps the food flow properly through the stomach and intestines.

3. Regulate the temperature of your body. According to a study of the University of Maastricht , this plant raises the temperature of the body, making the metabolism burn more fats . Highly recommended for cold seasons.

4. Get rid of cholesterol. Ginger inhibits the accumulation of cholesterol bad and low density lipoproteins (LDL) in the liver.

5. Strengthen your defenses. It is proven that ginger extracts can increase, if their consumption is frequent, the absorption nutritional 200%, which increases the biological availability of vitamins Y minerals .

6. Decrease fatigue. Since ginger helps to strengthen energy naturally thanks to its active ingredients such as ginsenosides, causes in turn that the levels of cortisol , substance that detonates fatigue , stay regulated.

7. Natural aphrodisiac Since they help improve blood circulation, this plant has a positive effect in facilitating the erection male It also increases the libido of women so it stimulates the wish and improves the experience of sexual relations.

The ginger can be consumed in a variety of presentations: fresh root, canned, powder, among others. Integrate this plant to your diet to enjoy the benefits of ginger for health and to fight diseases in a natural way.

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