• April 26, 2024

You do not need to spend hours in the gym or do hundreds of sit-ups to achieve marked belly , just do it 240 seconds of abdominal plank to tone this area of ​​your body.

What is the Plank?

Also known as an iron, it is a static exercise which has become a whole fitness trend. It consists of tensing the abdomen, while maintaining the body weight on the elbows, forearms and tip of the feet (simulation of lizard without lowering the torso).

The basis is to maintain the same position during certain seconds, this period gradually increases day by day. The routine handles different positions, which can be adopted while improving the physical condition .

Challenge iron

The plank proposes a final goal that can only be achieved by being constant: starting on day 1 with 20 seconds and arriving at day 30 with 240 seconds, that is, 4 minutes . If you need it, you can have up to 4 days of rest per month.

4 are enough ...

Minutes to burn belly fat and lose weight. In addition, the practice of plank also helps to shape glutes and strengthen arms and legs.

Benefits:

Burning belly fat

Raises the level of coordination

You can practice without leaving home

Improve posture

Reduce the level of stress

Eliminates back pain

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Video Medicine: How to Do a Plank | Back to Basics with Holly Rilinger (April 2024).