• April 26, 2024

Do you struggle to buy pants, because it is difficult to find a size that fits your legs? With this mini routine, you can burn excess fat from your thighs . Be constant and in a matter of days you will notice the change.

1. From side

On a mat, lay on your side, with your head held with the palm of your hand and your elbow resting on the floor. Lift the opposite leg, so that the tip of your feet is facing the ground, and low. Do 20 repetitions with each leg.

2. With ball

Take a plastic ball, stand with your legs spread at shoulder height, place the ball between your thighs and do squats. The joke is to apply pressure with your thighs so that the ball does not fall.

3. Face up

In this position, lie on a mat. Your arms should be glued to your sides and the palms of your hands touching the floor. Lift one leg and form 10 circles (moving your foot and without separating the rest of your body from the mat) in a clockwise direction and then in the opposite direction, ten and ten; and change the leg. Make 20 circles in total with each leg.

Do it every third day and in a week you will see that your thighs will be narrower. It's time to activate them!

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