• April 20, 2024

If the reason why you can not be consistent with your training, is that the next day you wake up sore and feel that your body does not respond , follow these tricks to recover effectively after exercising.

Water

When sweating, your body lose fluids and the best way to replace them is to drink water immediately after finishing your exercise. So you do not you will dehydrate you will not suffer the annoying ones Cramps .

Stretching

Not only is it important to take time to stretch before starting your routine, but at the end to relax your muscles and avoid muscle pain in the following hours.

Repairman

This is how it should be dream after a day of activation. The best way for your body to recover from wear is by resting. Procure sleep 8 hours and the next morning you will feel energetic to perform all your activities.

Carbohydrates

Make them part of your diet before and after performing your exercise routine, they will help you replenish glycogen, fuel stored in the muscles and that generates glucose when your body demands more energy. Eat bread, cereals, pasta, legumes and rice .

Breathing

At the end, inhale and exhale, breathe calmly, with it you will send oxygen to the bloodstream and the muscle tension it will decrease.

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