• May 6, 2024

Arriving the spring season , short skirts and sandals are the first thing we want to add to our wardrobe, which would be ideal if we did not have those little flaws in our skin. feet . Has it happened to you?

So that you look at one hundred avoid calluses and roughness of the feet It is the first step that will give you more confidence.

Wear the perfect feet

The calluses are formed when the skin of the feet suffers from a constant pressure and friction against the hard materials of the shoes, as a way to protect themselves from possible wounds .

As a result, it is generated that at different points of the feet the skin it becomes rough, very hard and yellowish in color; the problem gets worse when they grow inward and press against bones and the Nerve endings , because they cause a lot of pain when walking.

The good news is that you are calluses they are 100% avoidable, what you only have to do is invest time in the care of your feet with these recommendations that GetQoralHealth has for you

1.- Choose your shoes correctly. The first is to avoid the cause of the problem, ideally when you buy a new pair is to be as narrow as possible, the pointy and excessively closed are also harmful to your feet .

2.- Protect your fingers. If you must inevitably wear shoes that favor calluses , cover with band-aids the areas that you feel are more likely to suffer from asperities. The little fingers will surely be the most affected.

3.- Moisturize the skin of your feet. The doctor Mr. José García Mostazo , president of General Council of Official Schools of Podiatrists in Spain , mentions that "it must always be done and in any case applying specific creams for this use".

Using any type of cream is not ideal because although they may have optimal results in certain parts of the body, their formulas may not be sufficient to reach the levels of hydration required for them. feet .

4.- Comfort them. Weekly perform some "home spa" routine for your feet , after a very heavy day you can soak them in warm water, add some essential oils, we recommend lavender will help you relax, and rest for 30 minutes.

In this way, if you already suffer from calluses you will help soften them and make it easier to remove them just by filing them, for this you can use a special file. And if you still have no trace of them you will help your skin remain soft and smooth .

Beyond the aesthetic, for the chiropody , a bad footprint can generate health problems in the legs and continue to the cervical area. Keep in mind that you can only avoid calluses and roughness of the feet if you are constant in performing your routines. Try it!