• April 29, 2024

If you are about to have an important event in which you need to lose weight or lower inflammation quickly and safely, the vanilla ice cream diet is a good option.

María del Carmen Núñez, nutrition specialist, assures that this type of diet only serves to do it in cases of emergency but not in a constant way.

The diet of ice cream is not a diet that recommends making it permanently since it is hypocaloric, that is, it has a level below the calories that you must consume per day and this over time, it bounces unless the person does some physical activity .

You can lose 3 kilos in 5 days but it is also necessary to exercise to not recover these kilos again.

Vanilla ice cream diet

Breakfast

Black tea or coffee

Half orange

A slice of whole wheat toast with a thin layer of panela cheese

Food

100 grams of lean meat

A cup of broccoli

A cup of carrot

An Apple

A cup of vanilla ice cream

Snack

An Apple

Tea

Dinner

Half a can of tuna in water

A toast of whole grain bread

Black coffee or tea

Breakfast

One egg (can be cooked, or grilled without oil)

A slice of whole wheat toast

Half banana

Coffee or tea

Food

Two sausages

A cup of broccoli

Half a cup of carrots

Half banana

Half a cup of vanilla ice cream

Snack

Half banana

Tea

Dinner

One cup of panela cheese and six crackers

Breakfast

An Apple

30 grams of cheddar cheese

Five crackers

Black tea or coffee

Food

A can of tuna in water

A cup of carrot

A cup of cauliflower

A cup of melon

Half a cup of vanilla ice cream

Snack

An Apple

Tea

Dinner

A hard-boiled egg

Remember that the best way to be fit is to eat a balanced diet and exercise at least 3 times a week. Being well depends on you!

Video Medicine: I LOST 7 POUNDS IN 3 DAYS | Ice Cream Fast (April 2024).