According to the Federal Consumer Procurator's Office (PROFECO) , through its program "Sabio dish", indicates that tuna is a source of proteins of high biological value, vitamins and minerals; besides being rich in omega 3 fatty acids and low in saturated fats.
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Studies done by the psychiatrist Joseph Hibbeln , show that the incidence of severe depression, and even homicides, is much lower in countries where there is greater consumption of fish, for example Japan, especially if it is rich in omega 3, such as tuna, since it increases the so-called "hormone wellness "or serotonin.
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To enjoy the benefits of tuna, GetQoralHealth , with information from Chain Three and the Chef Many Muñoz , presents the following video with 5 innovative ways to prepare a healthy tuna sandwich:
2 slices of bread, 2 slices of ham, 1 tablespoon mayonnaise, 4 chopped olives, 1 tablespoon capers, 13 tablespoons mayonnaise, purple onion, 1 tablespoon tomatoes, 2 tablespoons mustard and 2 sliced cucumbers.
Remember to choose your favorite combination and add it on two slices of bread, preferably whole and low calorie dressing and mayonnaise.
According to the magazine Neurology , diets that provide a small amount of omega 3 can cause a decrease in the brain, equivalent to 2 years of aging. Take care of your health and learn to choose your food. Enjoy your meal!