• April 27, 2024

According to the Federal Consumer Procurator's Office (PROFECO) , through its program "Sabio dish", indicates that tuna is a source of proteins of high biological value, vitamins and minerals; besides being rich in omega 3 fatty acids and low in saturated fats.

You may also be interested: 5 benefits of omega 3

Up serotonin!

Studies done by the psychiatrist Joseph Hibbeln , show that the incidence of severe depression, and even homicides, is much lower in countries where there is greater consumption of fish, for example Japan, especially if it is rich in omega 3, such as tuna, since it increases the so-called "hormone wellness "or serotonin.

You may also be interested in: Increase your serotonin and low weight levels

To enjoy the benefits of tuna, GetQoralHealth , with information from Chain Three and the Chef Many Muñoz , presents the following video with 5 innovative ways to prepare a healthy tuna sandwich:

Ingredients

2 slices of bread, 2 slices of ham, 1 tablespoon mayonnaise, 4 chopped olives, 1 tablespoon capers, 13 tablespoons mayonnaise, purple onion, 1 tablespoon tomatoes, 2 tablespoons mustard and 2 sliced ​​cucumbers.

A sandwich, 5 combinations!

1. Place the tuna with the mayonnaise in a bowl, add the capers or olives, mix.
2. Add tuna, mayonnaise and dehydrated tomatoes to the sun, mix.
3. Place the tuna with the 2 tablespoons of mustard, mix and enjoy.
4. Put the tuna, mayonnaise and chopped red onion in a bowl, mix and go!
5. Mix the tuna with mayonnaise and add black olives.

Remember to choose your favorite combination and add it on two slices of bread, preferably whole and low calorie dressing and mayonnaise.

Young brain!

According to the magazine Neurology , diets that provide a small amount of omega 3 can cause a decrease in the brain, equivalent to 2 years of aging. Take care of your health and learn to choose your food. Enjoy your meal!

Video Medicine: Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins (April 2024).