Ocular disease is reduced with spinach

• April 29, 2024

The spinach have fiber , vitamins , minerals and small amounts of calcium Y iron . The nutritionists point out that they are highly recommended to reduce the anemia . Spinach is also rich in Vitamin A and in carotenoids (organic pigments rich in antioxidants, which prevent oxidation of the body), which positively influences the prevention of Night blindness Y waterfalls , in addition to other degenerative diseases. Spinach is an inexhaustible source of vitamin E and vitamin K, essential for the coagulation of blood.

Nutrition experts recommend that to take better advantage of the iron that contribute, and that is difficult to assimilate by the body, it is convenient to accompany them with foods rich in vitamin C. Raw spinach or accompanied by mushrooms and Parmesan cheese, are ideal for a salad; They can be steamed, fried or au gratin.

Spinach cake: a very nutritious and economical recipe

Ingredients:

1. 1/2 kilo of fresh spinach,
2. 6 eggs,
3. 1 onion,
4. 1 red pepper,
5. 200 grams of Serrano ham (or 3 tuna cans),
6. 1 tablespoon of paprika
7. 3 slices of cheese

In a pan, fry the onion with the chopped pepper; incorporates spinach. Now add the serrano ham cut into squares (or drained tuna); Mix everything until you get a dough.

In the blender add the eggs, the cheese and the paprika spoonful. Place the spinach in a refractory greased with oil; add beaten eggs and mix everything very well. Finally, bake at 180 degrees until the egg is set. Accompaniment of sautéed pine nuts. Enjoy your meal!
 

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