• April 23, 2024

When choosing a diet there is always someone who tells us to eliminate fats are the best to lose weight, while others say it is the sugar , but what about calories ? 

Whatever type of diet you are choosing, you must take into account your calorie intake.

Steps to know what type of diet to choose:

1. Be very clear about your objective

2. Identify what you want to lose, weight, size, fat or keep your weight.

Low fat diet

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