• April 20, 2024

Has it happened to you that you still experience sleep even after drinking coffee? To avoid this "annoying" feeling an ideal option is the vegetable milk, because in a glass you can find vitamin B12 the same as found in energy supplements.

However, it is not all, for its benefits, vegetable milks serve as a substitute for cow's milk, and according to the National Library of Medicine of the United States, independent of its "star" compound: almonds, canary seed, soy ... these are rich in minerals and vitamins, also have very little fat.

Start making them part of your day through these delicious recipes:

Sweet green

The birdseed milk it is high in silica, mineral that is associated with a lower risk of developing esophageal cancer; It is also an excellent diuretic which will prevent fluid retention.

Video Medicine: Sweetgreen (Phantom Gourmet) (April 2024).