Positive attitude, vital to stay young

Aging is probably a nightmare for most people. Because of the way in which "older people" are portrayed lately, it is thought that living with wrinkles and gray hair is something worse than death. Situation that is an error.


Although we will all get old, that does not mean looking old or living a life of old people. Remember that only chronological age adds up, but that it is possible to control the appearance, the way of living life and how to deal with age. You should not be a prisoner of the idea of ​​aging. You can change the image and be an old person who lives a young and fruitful life. All up to you.


We present some ways to get to this life.

1. Use age for one's own benefit.
Being old does not mean just having wrinkles and drooping skin, it also means that you have navigated through life a little more than people with half their age and who has gone through more things in life.

Aging means maturity and it is possible to use this for one's own benefit. Age will demand respect. More experience means that more people will listen and it will seem that there is more authority over the issues that are talked about.


2. Have a purpose
People who live for something, live longer and will be younger. This is because of their determination to do something that keeps them going. Having a purpose in life or a goal, will give you something to live for.

People who keep busy following their dreams and reaching them, are more active and less likely to have vices, in addition to having a more positive view of life. All these components combine to keep them young.


3. No worries. No regrets.
Live every day in the present. And even if you have your dreams to help you continue and the past to learn, use them as guides. Do not stop or make them the center of your life. Thinking too much can make you miserable sometimes. Worrying about the future and thinking about the past will only increase your wrinkles. Be free and live one day at a time.

Video Medicine: What Markus takes at 55 to Stay Young with Herbs Powdered Wild Plant Smoothies (January 2023).