• April 19, 2024

When we train we usually have a goal, be it to lose weight, gain muscle mass or strengthen some part of our body; in my case, it was to stay in shape.

An important change that I made in my exercise and diet routine helped me achieve it: include the Chobani Greek-style yogurt as recommended by my coach, a portion before 2 hours have passed after I finish my routine.

Why? As my coach explained to me, the body needs to recover from physical exhaustion and the burning of energy; and a healthy way to achieve it is with nutritious food, and never with junk food.

So if you want to build a healthy muscle and a body of envy, try to take a portion of natural Chobani finished your training, because it gives you:

Proteins

Like casein, which gives you energy and helps rebuild and repair the muscle.

Video Medicine: Proteins (April 2024).