• April 29, 2024

If you think that to meditate you need to be sitting or completely silent, as well as perform specific postures that give you relaxation, you are wrong. With meditation in motion you can balance your body and mind while doing any physical activity such as running.

In accordance with Kimberly A. Daly, coach and collaborator of the portal MindBodyGreen.com , stresses that meditation in movement generates serenity in your life.

Tone your body and mind!

By practicing meditation while running, you not only release stress and calm your mind, you also exercise your muscles, keep fit and burn calories.

In addition, these two activities together represent an ideal time to connect your body, mind and spirit. So that you learn to achieve it, we give you the following tips:

1. Draw an easy route. If you are going to start practicing meditation while you run, it is best to choose a path that allows you to free your thoughts, without worrying about distance, obstacles, cars or people.

Ideally, you should start with a gentle rhythm to warm up the muscles and clear your mind, and increase the speed as you feel how your physical and mental endurance improves.

2. Fix the look. Keep your head in a relaxed position that allows you to look forward to see the road and avoid trips.

3. Keep a rhythm in your breathing. Try that your footsteps follow the rhythm of your breathing. For example, you can take three steps in each inhalation and two in your exhalation.

4. Free your Mind. It is important that you leave your mind blank, allow the thoughts that bother you to flow and turn them into positive things. If you get distracted by something, enjoy it and refocus on your breathing to clear your head.

5. Strengthen your spirit. Applaud your effort every day, as well as your desire to improve your health and well-being. This will help you maintain your goal of balancing your emotions, thoughts and body.

Free yourself with meditation

In an interview for GetQoralHealth, Ricardo Ponce, imparter of knowledge to oneself, He says that constant observation of what happens on a daily basis will give you the freedom you need to improve your quality of life.

Put your senses on full alert so that you realize everything that happens around you, with it you will realize that there is no division between the internal and the external and you can achieve everything you propose at any time. You can!

Video Medicine: Shrink Session: Tone Your Body, Expand Your Mind (April 2024).