• April 28, 2024

The arrival of holidays not only does it mean a necessary break from the daily routine and worries, but it is also a period in which physical and mental health is improved because it is the perfect opportunity to live with family, friends and to continue doing exercise , explains a study of University of Pittsburgh in United States.

According to National Heart, Lung, and Blood Institute , do exercise in holidays it offers great benefits, such as reducing stress and cardiovascular risk, as well as improving personal relationships and humor; however, in order for its benefits to be effective, the routine should not be abandoned in said period.

To avoid abandoning your routine

If you already carry out a exercise routine Frequently, we give you some tips so that you can continue it during the holidays and enjoy the benefits of physical activity:

1. Priority Adapt your exercise routine to the times and conditions that you will have in holidays . Planning and recording your activities allows you to keep your goals in mind and promotes achievements, as well as avoiding changing plans and abandoning them.

2. Prepare. Having your exercise equipment always at your fingertips (tennis, clothes or implements) will allow you to take advantage of every occasion to carry out sports activities, in this way you will further promote the habit during sports. holidays .

3. Maximize your time. Set specific conditioning goals, to lose weight and strengthen. Try to set the goal of how many times to make exercise a week or month, depending on your holidays.

4. Company . Share the time and physical activities with your family, partner or friends so that you enjoy them more, that way you will be pleasant and you will have the opportunity to live with others while you get fit with your exercise routine .

5. Schedules . Try to set fixed hours in which you can exercise every day, preferably in the morning, as this will prevent you from leaving your routines if new plans appear.

In addition to the above tips, various coaches recommend that you change the type of exercise routine during the holidays , that way you will introduce a change to your daily activities, including physical ones. This will allow the novelty to drive a greater intensity, new goals, different results and avoid leaving it out of boredom.

Video Medicine: A simple way to break a bad habit | Judson Brewer (April 2024).