Benefits of burning fat

• April 19, 2024

Burn fat It has many benefits for our body and our health; In addition to improving physical appearance, it helps you feel better about yourself. Therefore, in GetQoralHealth we present 4 main benefits for men:

1. Increase testosterone . Meanwhile, gaining weight causes an increase in Body Mass Index (BMI), which produces a decrease in testosterone and of libido , in addition to a loss of muscle .

2. Lower blood pressure , weighing 3 kg more increases the risk of heart failure up to 11%. This is because the increase in grease produces a reduction in blood pressure .

3. Reduces the risk of arthritis . According to a study conducted by the North American Ministry of Health and Social Services, the risk of suffering arthritis increases between 9 and 13% for each kilo fattened.

4. Avoid developing diabetes. Gaining between 6 and 8 kg increases this probability, because when there are too many fat cells in relation to muscular , the production of insulin It is lower and less efficient.

To know more about the damage caused by the proliferation of fats in the body, in GetQoralHealth we present you a video of asusaludtv where they explain its harmful effects:

If you want to notice the benefits of burn fat , in addition to controlling your weight through a diet balanced, you should not forget to do exercise . If you can not daily, at least three times a week, as well as take advantage of all the occasions to leave the sedentary lifestyle on the side and bet on a healthy life.

An example is to hold sessions of weights for 20 minutes and ride in bike for 60 minutes three times a week, or five sessions of aerobic exercises per week, and opt for sports or everyday activities like walk or climbing stairs .

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