• April 23, 2024

Making the decision to start a physical activity is not easy. To not give up on the attempt, many people choose to go to gyms or hire a specialized person to establish a personal training, but also to motivate, encourage and encourage them to continue with this goal.

However, attending a sports space or having the guidance of an expert is not economical, but why should you give up doing a sport? It is possible that the answer lies in the technology.

According to Huffington Post, 19% of people who have a smartphone use an application that allows them to have the guidance, specification and motivation of a personal training.

Technology at the service of your body and health

Thus GetQoralHealth offers you three of these App:

1. FitnessBuilder Plus. Available on iOS and Android, it has an option called "live-streaming", through which you can receive advice on the 750 training sessions you have or the routine and exercises of your personal training. This application can extend the plan in months and even weeks, with the goal of achieving your goals.

2. GAIN Fitness Cross Trainer. In this, a list of coaches share routines adapted to the Cross. Free and available only on iOS, the application gives you plans and advice for each of your needs, in addition to reminding you of your workouts and exercises.

3. Nike Training Club . In addition to free, this App offers 100% customized plans. In each of the trainings there are demonstration videos and an audio guide that goes step by step explaining the characteristics of each exercise.

It is increasingly less acceptable that there are excuses for not doing any physical activity, in fact everything is in your hands. Get active!
 

Video Medicine: Can Mobile Health Technology Make a Good Village Doctor Great? (April 2024).