5 tips of good nutrition for children

• April 20, 2024

The rejection of a child to eat It can be very frustrating for parents and can be due to several causes. However, parents should remain calm and approach a specialist to find out how to carry out a good nutrition for children.

In this regard, the nutritionist Maribel Santaló Lamm , explains that some causes why children do not eat when they are between 1 and 5 years old, are that the demand for food is lower because their increase it is slower; In addition, he enters another stage in which he wants to discover other things and loses interest in food.

However, they must be created eating habits healthy to prevent diseases and strengthen their physical and cognitive development . Therefore, in GetQoralHealth we present you with tips nutrition for children, according to the European Food Information Council (EUFIC):

1. Set a schedule for meals : This routine will help you to know that it is time to eat and not to do something else.

2. Allow them to participate : Leave them covered according to their age and when they are older, invite them to participate in the preparation of meals, the preparation of menus and food purchases.

3. To introduce new flavors and textures try to create a positive environment : Make attractive and fun dishes, with colors and even shapes: some joy comes well to motivate the appetite .

4. Varied menus to stimulate your palate : The more foods you know in the first stage of your life, the less it will cost you to adapt.

5. Let them eat until they want (always in moderation): Di has appetite they will eat more and when they no longer have it, they will stop doing it.

In this way, you will be able to gradually introduce healthy Feeding Habits , considering primarily what time of the meal, as well as the same, is something rewarding and enjoyable, especially if it is in family .  

Video Medicine: Children's Nutrition : How to Get a Child to Eat Healthy Foods (April 2024).