• April 20, 2024

There is a large amount of healthy food , which are part of our diet. Also necessary ingredients for typical dishes or everyday in our life as, for example, the onion.

This is a great source of minerals and trace elements such as calcium, magnesium, copper, potassium and iodine; It also contains vitamins A, B and C.

This food, basically, we can find in almost all Mexican meals, starting with the typical tacos; However, in order to take advantage of its benefits, it is necessary to eat it in a balanced way and in combination with others healthy food like fish, garlic or pepper.

GetQoralHealth and the Mexican Diabetes Federation they offer you a fresh, easy and nutritious slice, so you can enjoy all the benefits of onion.

Roasted fish with black bean vinaigrette

Ingredients

2 fish fillets

1 tablespoon of oil

2 tablespoons of vinegar (preferably red wine)

½ tablespoon chopped garlic

½ tablespoon cumin powder

½ cup cooked black beans (must be firm)

4 tablespoons chopped bell pepper

2 tablespoons chopped celery

2 tablespoons chopped red onion

½ cup fresh chopped cilantro

Salt and pepper

Preparation

1. Season the fish fillets with salt and pepper.

2. Heat the oil in a skillet over medium heat. Add the fish and stir on each side until golden brown.

3. Remove the fish from the pan and place it in a bowl.

4. Mix the rest of the ingredients in a bowl and pour them over the fish.

Nutritional contribution

Energy: 230 calories
Protein: 22g
Fat: 12g
Carbohydrates: 20g

The onion is beneficial for circulation because it contains vitamins that help improve blood flow, in addition to preventing diseases such as arteriosclerosis, cholesterol, hypertension and angina.

Remember, the real key to good health lies in maintaining a balanced diet. Take care of your health and that of yours.
 

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Video Medicine: Summer Recipe: Grilled Corn, Red Pepper, Black Bean and Avocado Salad with Cilantro Vinaigrette (April 2024).