• April 26, 2024

Marches, traffic, problems in the office, with the couple or family, the current life has several aspects many of which produce high levels of anxiety and stress, even more when everyone asks for an immediate solution; But is it possible that this agitation can reduce stress?

According to a study conducted in the Tenth International Congress of Behavioral Medicine in Japan, chewing gum can relieve anxiety, improve alertness, increase concentration and reduce stress. In fact, cortisol levels are reduced by up to 16%.

Thousand things in the head?

For Jan Bruce, expert of the portalmeQuilibrium , the lack of concentration in actions such as: talking on the phone, listening to a friend or doing a job or task can be a factor that generates stress. This is because they are trying to carry out various activities, so sometimes it takes longer to finish them and generates stress.

Our rush to adapt to a faster and more demanding pace means that in every second we interrupt the activity or conversation, so the specialist Bruce offers 5 tips to achieve better concentration and reduce stress in this way:

1. Find a quiet place. If necessary, take the person to a side or in an area where the chances of being interrupted are reduced.

2. Save your cell phone. There is no better distraction in a conversation than technology. If you have it on the table or desk, a buzz or buzzer is the ideal way to break the concentration.

3. Pause. When that person has finished what he wants to say, wait a moment to move on to the next topic. This shows that you were really listening.

4. Avoid visiting social networks.

5. Try to do one activity after another. Remember that you are not a machine, and that there are actions that need more attention and concentration on your part.

According to the expert Charles Raison, principal investigator of the study conducted by in Emory and mental health experts from the CNNHealth channel, the Lojong Tibetan meditation practice, can help reduce stress and improve the immune system's response. Remember, your health is in your hands.