• April 29, 2024

Almost everyone would think that to have a better salary you should work overtime, and even, sacrifice some hours of dream to fulfill your work. However, this is not the case, on the contrary, sleep more increases your salary .

It may seem crazy, but the truth is that sleep the more you have greater clarity of thought and creativity, than those who only rest a few hours, reveals a study of the University of California at San Diego .

This is reflected in your salary

When you sleep longer, your brain rest well and performs its maintenance and restoration tasks properly. This is what allows you to have a better productivity and, therefore, a salary increase.

An additional hour of sleep a week could raise the salary by 1.5% in a short term, and 4.9% in some years, "the researchers point out.

Naps are good, but not so much

In the study it is revealed that although naps have beneficial effects on health, ideally, you sleep more at night and you will notice the change in your economic perceptions.

If you need a nap, maybe you're not getting enough sleep at night. " This has a long-term negative impact because nighttime sleep is better than small breaks during the day.

So you know, people who sleep a little at night are not as productive, or perform as well as those who rest well at night. Try to relax for an hour before going to bed to get a deep rest so you can earn more.

Because you read this ...

Increase your glutes without getting fat

"Most common" attributes that a man looks at in a woman

5 prohibited foods before sleeping

Reaction in your body when you no longer love