• April 29, 2024

One of the important complements for physical activity is to carry a outfit comfortable, with the adjustment perfect. In the case of women It is advisable not to exercise without support because they could feel inconvenience during and after training, in addition, cause flaccidity of breasts .

A study by researchers from the University of Wollongong , explains that 31% of women interviewed athletes claims to have felt pain in the moms during the training . This is due to the excessive vertical displacement of breasts , which increases when no support is used, such as support .

Think twice: exercise without support ?

Deirdre E. Mcghee , responsible for the study and teacher of the University of Wollongong , explains that the damages caused by not using support during the exercise they are explained because breasts they are composed mainly by fatty tissue (fat) and not from muscle . These are held by ligaments very fragile of the skin called Coopers.

To the exercise , the breasts he they impact , bounce Y stretch by the repetitive movements up, down, to one side and the other. When the ligaments of Coopers stretch they stay that way, they do not return to their natural form because they are not elastics . This results in breasts fallen and flaccidity ", it states E. Mcghee .

In addition to the above, the movement of the breasts It can also cause pains backwards, moms and tension in the neck in the women of breasts prominent This is because the muscles of the back have to work harder to keep the shoulders forward by the weight of the breasts .

So, exercise without support cause pain of breasts , problems in the back, shoulders, as well as flaccidity .

Take into account that running without bras makes the breasts of the woman, move up and down by 8.5 cm, on average. When you use support , you reduce the movement level by 32%, approximately. With a sports one up to 52%.