Thin, but you eat a lot?

• April 26, 2024

Edorexia is a disorder of eating behavior in which people consume large or excessive amounts of food because they are unable to control their impulses and to modify their eating habits , despite not being obese people.

Term created by José Luis López Morales, nutritionist and researcher at the University of Murcia , this disorder of the alimentary behavior originates by psychological pathologies like the stress , depression or anxiety , but in other cases it is simply an addiction and satisfying an insatiable desire to eat.

There are four factors that trigger edorexia. The most important of these is to have a negative emotion towards obesity , so that the person will avoid eating too much, which "does not mean eating well". The individual ends up eating less because of the fear of obesity.

Other factors that cause edorexia are dependence and addiction to food, as well as the psychological well-being deficit produced, for example, by stress, anxiety or depression that activate a reward mechanism that leads to an abuse of food.

Those who suffer from this disorder of eating behavior often suffer from psychological distress, anxiety or stress "for not eating, people who" eat on impulse and do not even enjoy ", emphasizes this psychologist and nutritionist, according to 20minutos.es

The fact of being thin does not necessarily rule out edorexia, since it can eat a lot and feel very guilty for it, despite not getting fat because it is well endowed genetically or by having a homeostatic mechanism that compensates very well. This complicates the detection of the disorder.

According to the Spanish nutritionist, this disorder of eating behavior requires a multidisciplinary treatment that addresses the psychological aspects, in addition to specialists in addictions (food) that allow you to enjoy food and therapies to control your appetite .

Video Medicine: How I Stay Thin By Eating A Lot (April 2024).