The dream and its importance

• May 4, 2024

The hectic life that we live encourages us to work, study and take care of children, among other activities that we impose on ourselves. This can be overwhelming, so there is often a sacrifice of the hours of break , to buy time and perform all the pending. But what happens in our body with the lack of dream ?

It is proven that the lack of sleep makes you grow older. When we get up tired we look for something that helps us stay awake, which is why meals high in carbohydrates and sugars are ideal, which generates an accumulation of body fat.

As a rule we should dine lightly between seven or eight at night, as well as rest and sleep between 9:00 pm, so that your body manages to recover during the eight minimum hours of dream That are required.

With each hour that is used to sleep, we help each organ to regenerate and strengthen itself to prevent the risk of contracting diseases .

Investigations of the University of Chicago they claim that, with the lack of dream , at least ten hormones they are destabilized; we not only stop producing melatonin (the best antioxidant), but it affects the appetite, the fertility , the health of brain and of the heart.

In addition, the loading of the hormone of growth needed to promote the creation of muscle and reduction of grease . The best medicine we can give our body is a dream long and repairing every night. So to sleep. Sweet dreams!

Video Medicine: The Importance of Following Your Dreams: Sebastian Canaves at TEDxAUBG (May 2024).