What are sleep disorders?

• April 25, 2024

The Sleep disorders they are problems that alter the different stages and the natural expression of sleep, that is, abnormal behaviors during rest, as difficulty to reconcile the dream , stay asleep or rest excessively.

In an interview for GetQoralHealth , the doctor Reyes Haro Valencia , director of the Clinic of the dream of the UNAM , explains what are the disorders that are generated when sleeping:

The Sleep disorders They alter the activities and daily functions of an individual, which generates a poor quality of life and is a trigger for diseases physical and mental. There are more than one hundred types, but among the most common are:

1. Insomnia
2. Excessive drowsiness
3. Problems with the Cicardian rhythm
4. Death of cradle
5. Somnambulism
6. Night terrors
7. Snore
8. Hypersomnia

Some of the symptoms manifested by people with this type of problem are: fatigue or a lot of sleep, as well as a lack of concentration; In addition, the immune system it deteriorates, because it does not rest long enough to recover.

Specialists recommend setting a time to go to bed, avoid doing exercise at least two hours before reconciling the dream , light dinner, find some activity to promote relaxation and sleep well. And you, how do you manage to sleep?

Video Medicine: Exploring Sleep Disorders | UCLAMDChat Webinars (April 2024).