• April 25, 2024

There are many types of dressings and it is important that you know what the dressing ideal for you and that you feel safe to use accompanying your food.

While the dressings they are considered accessories of the diet and you have to moderate them, there is a big difference between the ingredients of each other.

What are the main myths about dressings?

1. They contain a lot of salt

The sodium It is a component of table salt and other compounds and fulfills important functions in the body and is crucial to maintain the water balance of the body, but its excess can be harmful to health. A portion of 31 gr. of seasoning Hidden Valley The Original Ranch, for example, provides only 290 mg. of sodium and the recommendation of sodium according to WHO It is 5 grams of salt a day.

2. They have many calories

A serving (a soup spoon) of olive oil, mayonnaise, cream cheese, avocado, or cream provide approximately 45 calories, representing between 1 and 2% of the recommended daily value of energy (based on a diet of two thousand calories) ). This is further reduced when they are light.

3. They do not contain ingredients that nourish

To know if something is nutritious or not, we must deconstruct it in its different ingredients. It can not be generalized that dressings they do not nourish, rather they exist dressings They do not contain natural ingredients and they use artificial colors and flavorings, so they differ greatly in their nutritional value.

4. It is bad to eat oils and fats

Not all fats They are bad, there are two types of fats: unsaturated or healthy and saturated or unhealthy. The important thing is what kind of fats Provides the dressing you use for your family. The fats Polyunsaturated are the best for health.

Why are fats necessary for the body?

Among other things, because they have very important functions in the body such as helping to regulate body temperature, they are part of the body's cells. brain , coat and protect the membranes of the cells.

Good fats also provide energy and help transport and absorb vitamins liposoluble as the vitamin E, essential to protect cells from oxidative damage caused by free radicals. Choose better!