• April 28, 2024

Do not have time to go to the gym? Functional training is basic for people looking for a simple exercise routine that helps them burn calories and tone their body from anywhere.

Leticia Agüero, multi-champion fitness and collaborator of the Huffington Post , explains in his blog that with functional training people can exercise each muscle and joint of the body in a natural way.

This type of exercise accelerates the burning of calories by generating an integral movement of the body; improves physical performance, increases coordination, agility and body strength.

It is even recommended as a rehabilitation treatment for people who have suffered an injury, because it increases joint movement and muscle flexibility.

Get active and improve your silhouette!

On the other hand, Salvador Garayzar, specialist in functional training of Sport City, share the following routine so you can increase body strength and strengthen the muscles of the back, arms and legs:

As shown in the video Salvador Garayzar, for a better result of functional training you can use different accessories such as medicine balls, bosu and elastic bands.

Before starting any exercise routine you should perform warm-up movements to prevent injuries, while at the end stretch all your muscles to prevent post-workout pain.

Remember to supplement your healthy habits with a balanced diet that includes adequate portions of the different food groups, as well as hydrate throughout the day. And you, have you practiced functional training?

Follow us on@GetQoralHealth ,  GetQoralHealth on Facebook,Pinterest and inYoutube

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Geometry Dash - 'Shitty Silhouette' 100% Complete. (April 2024).